Modern life is chaotic and hectic. You’re often stressed, and though you may desire a sense of inner peace, it feels difficult to attain. The Liven platform is an easily accessible app which will provide you with all the tools and information necessary to make inner harmony and growth not only achievable, but simple with easy-to-follow daily steps and courses!
How Does Inner Harmony Relate To Growth?
Inner harmony is a feeling of peace of mind. It stems from self-acceptance, acceptance of the people, environment, and circumstance around you, as well as acceptance of the past. This harmony-based happiness represents the result of living in balance between the positive and negative aspects of one’s life.
In a recent cross-cultural study, researchers found that inner harmony and relational connectedness were the most mentioned facets when people define happiness. These facets are heavily impacted in a life filled with stress and turmoil. This is why in order to be happy and enjoy growth, you must first figure out how to conquer stress.
Where Does Liven Come In?
Liven is a wellbeing platform available on Android, iOS, and desktop platforms. This app focuses on your growth by helping you define your goals, creating a personal well-being program, and then giving you access to personalized courses to help you achieve those goals. By being easily accessible, the Liven website helps people around the globe reframe their inner dialogue, boost their self-image, and view daily challenges with fresh eyes. Inner harmony and growth isn’t something that happens overnight, and Liven understands that. This is why their platform motivates its users to check in every day to track their mood, learn new things, and take weekly tests that take note of their overall progress.
How Does Liven Contribute To Inner Harmony and Growth?
Inner harmony isn’t achieved without growth, and growth can’t happen without change. The Liven wellbeing platform helps you achieve this change by giving you access to a variety of features, and encouraging you to make them a part of your daily life. Let’s take a look at a few of them:
Mood Tracker
Being defined as a sort of “peace of mind”, achieving inner harmony requires that you have a positive mental attitude. The best way to do this is by tracking your mood every day, even at pivotal points throughout your day. The Liven app hooks you up with a nifty mood tracker that lets you do the following:
- Mark your mood on a scale of ‘Terrible’ to ‘Awesome’. This is tracked on a daily basis with the information being retained for up to a year. You can then look back on it to see how your mood fluctuates based on the time of day, day of the week, and so on.
- This is followed by you noting down what feelings made your mood the way it is. For example, if you chose ‘Good’, you could mark yourself as feeling ‘calm’, ‘confident’, ‘excited’, ‘grateful’, ‘relaxed’, and so on. Each of these feelings are accompanied by a definition, in case you struggle to explain your emotions.
- Next, you’ll be asked to list out what’s making you feel the way you do. Liven will ask you who you’re with, where you are, and what you’re doing. This might seem intrusive, but the answers are very generic and no specific personal info is being collected.
All of this information is collected and it helps you analyze what makes you feel good and what doesn’t, even if it happens subconsciously. By tracking your mood, you’ll have a better handle on what you need to change in your day-to-day life, allowing your journey to inner harmony to be that much easier.
Bite-Sized Courses
In order to grow, you must understand why you are the way you are. Seeking out information, especially accurate info, can be a daunting task on the internet where clickbait articles and generative AI runs rampant. Liven provides you with accurate, easy-to-understand articles about every aspect of wellbeing you could want, with constant additions to this massive library.
Well-Being Tests
It’s important to see how much you’ve grown in your journey to achieving inner harmony. Liven helps you visualize your progress through Well-being tests. Done on a weekly basis, they track the changes in your emotional and behavioral dynamics.
Personalized Program
Different people usually want different things, and even if they do want the same thing, different techniques would work better to help them achieve it. What works for someone else might not work for you, and Liven understands this. Instead of forcing you through the same rigid courses as everyone else, Liven custom tailors a program based on your needs. You decide what your goal is, and Liven helps you achieve it using evidence-based techniques and tools, as well as a profile it builds on you based on a questionnaire you answer.
Soundscape
A chaotic mind isn’t harmonious. Sometimes you’ll want white noise to block out the outside environment, or just to help you focus or even sleep. This is where Liven’s Deep Focus Soundscapes come in handy.
What Are The Benefits To Using Liven?
Liven serves to improve your well-being. This can happen in a few ways:
- Information: Liven’s questionnaires, while they aren’t a diagnosis, can give you a better idea of the kinds of issues you’re facing. Liven also provides you with more information about these specific issues, which can help give you the direction you need to speak to a medical professional about it.
- Building positive habits: Things like the Routine Builder and the Mood Tracker help you build and maintain positive habits, which will lead to an overall happier life.
- Better mental health: Liven teaches and preaches better mental health practices, and gives you the tools necessary to understand yourself better, and even gives you the courage to seek professional help if you need it.
- Better physical health: Following the practices taught on Liven, such as mindfulness, deep breathing exercises, and meditation, can help lower the stress hormones in your body. This can massively reduce your risk of cardiovascular diseases, hormone imbalances, digestive disorders, excessive inflammation, and more.
Conclusion
The Liven website gives you access to everything you could need to put a positive spin on your life. That said, at the end of the day, it is a compass that points you in the right direction. You’ve been given the tools, but the effort has to come from your side. The first step in this journey is to sign up for Liven. Download the app today, and you’ll never have a reason to look back other than to see how far you’ve come.
